Ante Natal - Fit to Birth Programme

Mamadoo provide bespoke 1-2-1 training programmes to take you through the trimesters, ensuring you stay strong, fit, pain free and ready for birth.

A typical plan would cover the following areas

 

Postural Assessment

Crunchless Core Exercises

Body Strengthening and Toning Exercises

Pelvic Floor Training (both strengthening & relaxing)

Postural Strategies for Optimal Alignment

Nutritional Advice

The Fit to Birth programme is available for any pregnant woman from 12weeks and can be purchased in blocks of 6-10 weekly sessions at the cost of £38 per session.  Block booking of 10 or more receives a 10% discount.  If you would like to know more about this programme or wish to see if there are any training slots currently available please contact Kirsty Doonan.

"Kirsty is an absolute delight to work with – she is so approachable, professional, empathetic and was always driven in helping me achieve all my goals in a manner which were realistic and sustainable. I began training regularly with Kirsty just after the birth of my first child and I continued to train with her throughout my second pregnancy and following the birth of my second child.  In all, we trained together over a period of 3 years. She demonstrated flexibility by varying my exercise and dietary programmes according to my needs at the time and always listened and responded to any concerns or worries I had..  I will be forever grateful to her, thank you Kirsty! " Sophie

© 2016 by Mamadoo Kirsty Doonan

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Kirsty Doonan

Women's Health & Fitness Coach

Exercise Classes Frome, Personal Training Frome, Post Natal Classes Frome, Pregnancy Exercise Frome, pelvic floor, tummy separation

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