Mamadoo provide bespoke 1-2-1 training programmes to take you through the trimesters, ensuring you stay strong, fit, pain free and ready for birth.

A typical plan would cover the following areas

 

Postural Assessment

Crunchless Core Exercises

Body Strengthening and Toning Exercises

Pelvic Floor Training (both strengthening & relaxing)

Postural Strategies for Optimal Alignment

Nutritional Advice

The Fit to Birth programme is available for any pregnant woman from 12weeks and can be purchased in blocks of 6-10 weekly sessions at the cost of £38 per session.  Block booking of 10 or more receives a 10% discount.  If you would like to know more about this programme or wish to see if there are any training slots currently available please contact Kirsty Doonan.

Ante Natal - Fit to Birth Programme

"Kirsty is an absolute delight to work with – she is so approachable, professional, empathetic and was always driven in helping me achieve all my goals in a manner which were realistic and sustainable. I began training regularly with Kirsty just after the birth of my first child and I continued to train with her throughout my second pregnancy and following the birth of my second child.  In all, we trained together over a period of 3 years. She demonstrated flexibility by varying my exercise and dietary programmes according to my needs at the time and always listened and responded to any concerns or worries I had..  I will be forever grateful to her, thank you Kirsty! " Sophie

© 2016 by Mamadoo Kirsty Doonan

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Kirsty Doonan

Women's Health & Fitness Coach

Exercise Classes Frome, Personal Training Frome, Post Natal Classes Frome, Pregnancy Exercise Frome, pelvic floor, tummy separation

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