Post Natal Courses & Classes
Regardless of whether you have had a child recently or a few years ago, your body has been pushed and stretched to its limits. Before hitting the next baby bootcamp or other higher intensity exercise class, make sure your body, especially the inner core unit of the pelvic floor and deep abdominal muscles, are ready, able and capable.
Learn more about your Pelvic Floor & Inner Core >>
Mamadoo Core Restore
"I ache less, the connective tissue between my stomach muscles has improved (so much so that even I can feel the difference) and I leak less!! Hooray!! I also like that I have been given the tools to continue working on my core and pelvic floor, so can continue to make progress beyond the six sessions. Kirsty creates a really calm and supportive atmosphere. The sessions were different each week, which was nice. She was also great at keeping the babies occupied so I managed to exercise for a decent chunk of time. This is rare and was greatly appreciated." Charlotte
"The gap between my tummy muscles has reduced and is stronger. In general I feel much stronger and have lost the wobbly feeling in my core that I had after giving birth. I've returned to running and have been progressing well (beating my pre pregnancy 5k times) which I put down to laying good foundations with the core work from the class." Leanne
"For me the best benefit was psychological, I felt that I was taking control over my body something I hadn't felt in a while! I felt more confident as my body changed, I am stronger in so many ways. Every woman should take this course post baby!" Emma