Post Natal - Pelvic Floor & Core Restore Classes

Mamadoo Pelvic Floor & Core Restore is a modern and effective 6 week progressive course, full of functional movement patterns to truly restore your post natal body and strengthen you from the inside out. Babies 12 months and under are welcome to come along too!

Mamadoo Pelvic Floor & Core Restore Classes aim to:

Reconnect you to your Pelvic Floor

Strengthen Diastasis - Tummy Separation

Reduce the "Mummy Tummy"

Release C-Section Scar Pain/Numbness

Reduce Back & Hip Pain

Provides a full body workout

This class is suitable for any one who has had a baby in the last 4 years.

* Participants should be at least 6 weeks post vaginal birth & 10-12 weeks post c-section

Regardless of whether you have had a child recently or a few years ago, your body has been pushed and stretched to its limits.  Before hitting the next baby bootcamp or other higher intensity exercise class, make sure your body, especially the inner core unit of the pelvic floor and deep abdominal muscles, are ready, able and capable.  Learn more about your pelvic floor & inner core >> 

If you would prefer a more tailored version of this course, then post natal personal training is also available.

Please contact me to find out what days and times are currently available.  Alternatively, take a look at our Women's Health Pelvic Floor Workshops.

BOOKING REQUIRED
(Please Read The T&Cs)
Course costs £64: 6 x 1hr small group sessions, weekly emails, exercise videos to practice key moves at home and a resistance band.

Bradford on Avon

Mount Pleasant Centre

11.00am - 12noon

Classes have now finished in Bradford on Avon

for 2019!

** CHRISTMAS BREAK **

Thursday 9th Jan 2020

to

Thursday 13th Feb 2020

FROME

RISE, Whittox Lane

11.15am - 12.15pm

Friday 8th November 

to

Friday 13th December 2019

** CHRISTMAS BREAK **

Friday 10th Jan 2020

to

Friday 14th Feb 2020

"I ache less, the connective tissue between my stomach muscles has improved (so much so that even I can feel the difference) and I leak less!!  Hooray!!  I also like that I have been given the tools to continue working on my core and pelvic floor, so can continue to make progress beyond the six sessions. Kirsty creates a really calm and supportive atmosphere.  The sessions were different each week, which was nice.  She was also great at keeping the babies occupied so I managed to exercise for a decent chunk of time.  This is rare and was greatly appreciated." Charlotte

"The gap between my tummy muscles has reduced and is stronger. In general I feel much stronger and have lost the wobbly feeling in my core that I had after giving birth. I've returned to running and have been progressing well (beating my pre pregnancy 5k times) which I put down to laying good foundations with the core work from the class." Leanne

"For me the best benefit was psychological, I felt that I was taking control over my body something I hadn't felt in a while! I felt more confident as my body changed, I am stronger in so many ways.  Every woman should take this course post baby!" Emma

© 2016 by Mamadoo Kirsty Doonan

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Kirsty Doonan

Women's Health & Fitness Coach

Exercise Classes Frome, Personal Training Frome, Post Natal Classes Frome, Pregnancy Exercise Frome, pelvic floor, tummy separation

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