Post Natal Courses & Classes

Regardless of whether you have had a child recently or a few years ago, your body has been pushed and stretched to its limits.  Before hitting the next baby bootcamp or other higher intensity exercise class, make sure your body, especially the inner core unit of the pelvic floor and deep abdominal muscles, are ready, able and capable.  


Learn more about your Pelvic Floor & Inner Core >> 

Mamadoo Core Restore

Mamadoo Core Restore is a modern and effective 6 week exercise course, packed with post natal exercises to truly restore your body and strengthen you from the inside out. As well as Core work there are plenty of Functional Exercises that every Mama needs: Squat , Lunge, Push, Pull & Carry.   Babies 12 months and under are welcome to come along too!  This class is suitable for any one who has had a baby in the last 4 years.

Mamadoo Core Restore Sessions aim to:


Reconnect you to your Pelvic Floor

Strengthen Diastasis - Tummy Separation

Reduce the "Mummy Tummy"

Reduce C-Section Scar Pain/Numbness

Reduce Back & Hip Pain

Provides a full body workout

Classes are held at RISE, Whittox Lane in Frome on Fridays at 11.15am. Course costs £65

All participants receive:

FREE Resistance Band

Weekly Email

Exercise Video's to Practice Key Moves at Home


Please visit the Booking page for current course dates and to book your place!

Mamadoo RunClub

Coming Soon!

Mamadoo RunClub is a 12 week downloadable Plan aimed to get you running post birth.  Whether you are a complete beginner or you want to return to running since your pregnancy then this is a must!  The Plan not only guides you back into running but also comes with a weekly exercise plan to strengthen your core and pelvic floor as well as key muscles groups needed for injury free running.  Plus you will get access to Mamadoo RunClub FaceBook Support Group where you will be able to get advice, support and all the motivation you need to succeed!

Mamadoo RunClub will Launch in Spring 2021.  Be one of the first to sign up by registering your interest today!  

Mamadoo Buggy Fit Steps

Mamadoo Buggy Fit Steps is a fast paced buggy power walk with stops along with the way for post natal body toning exercises. Come rain or shine this is guaranteed to boost your exercise endorphins! 


There is no better way than getting out in the fresh air, meeting up with other mums in a social environment and kick starting your post birth fitness.  This class is suitable for anyone with a buggy!


Classes are held at Frome Showfield, Frome on Tuesdays at 11.15am.  Sessions last 1hr and costs £6. 

Please Note - These Classes are Currently on Hold until Spring 2021


Click Here to be added to the Email Notification List!

If you suffer back ache or not confident in your pelvic floor then please consider booking onto the 6 week Core Restore Course first

"I ache less, the connective tissue between my stomach muscles has improved (so much so that even I can feel the difference) and I leak less!!  Hooray!!  I also like that I have been given the tools to continue working on my core and pelvic floor, so can continue to make progress beyond the six sessions. Kirsty creates a really calm and supportive atmosphere.  The sessions were different each week, which was nice.  She was also great at keeping the babies occupied so I managed to exercise for a decent chunk of time.  This is rare and was greatly appreciated." Charlotte

"The gap between my tummy muscles has reduced and is stronger. In general I feel much stronger and have lost the wobbly feeling in my core that I had after giving birth. I've returned to running and have been progressing well (beating my pre pregnancy 5k times) which I put down to laying good foundations with the core work from the class." Leanne

"For me the best benefit was psychological, I felt that I was taking control over my body something I hadn't felt in a while! I felt more confident as my body changed, I am stronger in so many ways.  Every woman should take this course post baby!" Emma

© 2016 by Mamadoo Kirsty Doonan

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Kirsty Doonan

Women's Health & Fitness Coach

Exercise Classes Frome, Personal Training Frome, Post Natal Classes Frome, Pregnancy Exercise Frome, pelvic floor, tummy separation

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