Women's Personal Training

Whether you are after a healthier lifestyle, weight loss for a special day or training for a specific event such as a 10k, personal training is a great option.  Starting with a free consultation, Kirsty Doonan will analyse your specific requirements and build a personal programme for you. 

 

A typical programme would contain the following

Goal Setting

Periodised Training Plans

Posture & Strength Assessment

Releases for Optimal Body Alignment

Nutritional Advice

Unlimited Email & Phone Contact

 

If you are interested in a Personal Training Programme please contact Mamadoo to check availability. Personally training can be purchased in blocks of 6-10 hourly sessions costing £38 per session. Block booking 10 sessions receives a 10% discount and booking 2, or more, sessions a week on a regular basis reduces the price to £36 per session.
 

 

Other Personal Training Packages include:

 

Best of Buddies
If you and a friend or partner have the same fitness goals then why not train together. Boost each others confidence and encourage each other all the way to your target, whilst getting personal training at a reduced cost!  Best of Buddies can be purchased in blocks of 6010 sessions costing £25 per person/per session.  Block booking 10 sessions receives a discount of 10%

 

Wedding Bells 

You have set your budget for the dress, the venue and the guests, but what about yourself? This will be the most important day or your life, so make sure you feel great and look great by booking yourself onto the Wedding Bells Personal Training package. A one to one personal training programme specifically designed to get you looking great for both wedding day and honeymoon. Personally training can be purchased in blocks of 6-10 hourly sessions costing £38 per session. Block booking 10 sessions receives a 10% discount and booking 2, or more,  sessions a week on a regular basis reduces the price to £36 per session.

 

Ski Fit

Follow the Ski Fit Programme and make sure you enjoy every moment on the slopes by strengthening the legs and core and increasing your fitness level. Personally training can be purchased in blocks of 6-10 hourly sessions costing £38 per session. Block booking 10 sessions receives a 10% discount and booking 2, or more, sessions a week on a regular basis reduces the price to £36 per session.

"I had personal training with Kirsty for approximately 2 years. I was feeling overweight and unfit when a friend recommended Kirsty to me! I went from not being able to run a mile to doing regular 10k's and then my first half Marathon which I couldn't have done without Kirsty's tailored training plans and encouragement! I also lost over a stone in weight! Now planning my next half marathon! Would definitely recommend Kirsty to anybody wanting to achieve their fitness goals!"  Nicky

 

"Training with Kirsty was life-changing and easily one of the best investments I have made in my life for my own personal health and well-being. As well as all the varied physical training, Kirsty was really excellent at including nutrition & lifestyle tips, healthy recipes and ideas that really helped motivate continual change and progression. I thoroughly recommend Kirsty to all whether for general weight loss/toning or marathon training!"  Kate

© 2016 by Mamadoo Kirsty Doonan

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Kirsty Doonan

Women's Health & Fitness Coach

Exercise Classes Frome, Personal Training Frome, Post Natal Classes Frome, Pregnancy Exercise Frome, pelvic floor, tummy separation

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