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Personal Training

Whether you are after a healthier lifestyle, weight loss for a special day or training for a specific event such as a 10k or ski holiday, personal training is a great option.  Starting with a free consultation, Kirsty Doonan will analyse your specific requirements and build a personal programme for you. 

 

A typical programme would contain the following

Goal Setting

Periodised Training Plans

Posture & Strength Assessment

Releases for Optimal Body Alignment

Nutritional Advice

Unlimited Email & Phone Contact

 

If you are interested in a Personal Training Programme please contact Mamadoo to check availability. Personally training can be purchased in blocks of 6-10 hourly sessions costing £40 per session. Block booking 10 sessions receives a 10% discount.

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"I had personal training with Kirsty for approximately 2 years. I was feeling overweight and unfit when a friend recommended Kirsty to me! I went from not being able to run a mile to doing regular 10k's and then my first half Marathon which I couldn't have done without Kirsty's tailored training plans and encouragement! I also lost over a stone in weight! Now planning my next half marathon! Would definitely recommend Kirsty to anybody wanting to achieve their fitness goals!"  Nicky

 

"Training with Kirsty was life-changing and easily one of the best investments I have made in my life for my own personal health and well-being. As well as all the varied physical training, Kirsty was really excellent at including nutrition & lifestyle tips, healthy recipes and ideas that really helped motivate continual change and progression. I thoroughly recommend Kirsty to all whether for general weight loss/toning or marathon training!"  Kate