Stay fit and healthy throughout your pregnancy with the Mamadoo Ante Natal Programme
Reconnect with your core and pelvic floor with our innovative and modern approach to post natal fitness
Choose Women's Personal Training to achieve your health and fitness goals from weight loss targets to running events
pelvic floor workshops ......
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An invigorating outdoor workout suitable for all ages. Beware, this is no walk in the park!
Now in its 16th Year!
A health & fitness programme for the Peri & Menopausal woman. Lets rock the 3rd age and be in the best shape of your life