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Ante Natal

Stay fit and healthy throughout your pregnancy with the Mamadoo Ante Natal Programme

Post Natal

Reconnect with your core and pelvic floor with our innovative and modern approach to post natal fitness

Womens PT

Choose Women's Personal Training to achieve your health and fitness goals from weight loss targets to running events

Pelvic Floor Workshops

pelvic floor workshops ......

Power Walking

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An invigorating outdoor workout suitable for all ages. Beware, this is no walk in the park!

Now in its 16th Year!

3rd Age


A health & fitness programme for the Peri & Menopausal woman. Lets rock the 3rd age and be in the best shape of your life

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